Men‘s

Warm up10 exercises 30 seconds each | 1 set Do all 10 exercises for 30 seconds each 1a. Squat10 - 12 Reps | 5 Sets Can use either dumbbells or a bar.   Can do back squats or front squats.  Try getting hamstrings to touch your calves.

Warm Up10 exercises 30 seconds each | 1 Set 10 exercises for 30 seconds each 1a. In / Out Flys12 Reps | 5 Sets Keep a staggered stance with one foot forward.  With a slight bend in the elbows fly the weights in front and out wide.