Free Post Men‘s Day 3 June 2022 1. Cardio5-10 minutes cardio | 1 Set 2a. 3 second count Incline Bench6-8 | 5 Sets Have the bench at a 45 degree incline. Make sure to get a 90 degree bend in the elbows. Take 3 seconds on the down and explode up 2b. Single
Free Post Men‘s Day 4 June 2022 1.Cardio Burn out 10 minutes | 1 set On the Air Dyne or Rower. Go all out for 20 seconds and rest for 10 seconds. Repeat for Ten Minutes. 20 on 10 off 2a. Body Saw12 Reps | 5 Sets Try to straighten your arms