1. Cardio5-10 minutes cardio | 1 Set 2a. 3 second count Incline Bench6-8 | 5 Sets Have the bench at a 45 degree incline. Make sure to get a 90 degree bend in the elbows. Take 3 seconds on the down and explode up 2b. Single
Cardio Warm Up5- 10 Minutes | 1 set Do any type of cardio as a warm up (job, bike, row, jump rope, shadow box etc.) 1. 17 Way Walks20 yards each exercise | 1 set 17 exercises for 20 yds (1 Down Block, 2 Single Leg
1.Cardio Burn out 10 minutes | 1 set On the Air Dyne or Rower. Go all out for 20 seconds and rest for 10 seconds. Repeat for Ten Minutes. 20 on 10 off 2a. Body Saw12 Reps | 5 Sets Try to straighten your arms
Welcome!!!!!! We are excited to start this journey with you and help you crush your goals!
Discover familiar Boxing movements and push yourself with your boxing bag and limited equipment.
These workouts are designed to push yourself and give you that lean, strong muscle look. Patriot Made Women and Men are strong, confident over-achievers!