Warm up/Cardio10 minutes | 1 Set Do any type of Cardio for 10 minutes 1a. Mountain Climbers on Gliders30-45 seconds | 5 Sets Keep a flat back and squeeze the abs. Try getting a full range of motion. 1b. L Crunches12 reps | 5 Sets 12
Welcome!!!!!! We are excited to start this journey with you and help you crush your goals!
Discover familiar Boxing movements and push yourself with your boxing bag and limited equipment.
These workouts are designed to push yourself and give you that lean, strong muscle look. Patriot Made Women and Men are strong, confident over-achievers!