1. 17 Way Walks20 yds | 1 set each 17 exercises for 20 yds (1 Down Block, 2 Single Leg Cross, 3Lunge Twist, 4 Step Back Lunge w/ reach, 5 Alternating Squats, 6 Squat Walk Fwdd, 7 Squat Walk Back, 8 Side Squat Walk right,
Welcome!!!!!! We are excited to start this journey with you and help you crush your goals!
Discover familiar Boxing movements and push yourself with your boxing bag and limited equipment.
These workouts are designed to push yourself and give you that lean, strong muscle look. Patriot Made Women and Men are strong, confident over-achievers!